Tea’s Important Role in Reducing Disease

Article by: Mary Hanna

Recently it has been shown that high quality teas have many health benefits, especially Black and Green , Tidy Your Garden Up Cheaply Tea. With all the news on Black and Green , Companion Planting Tea lately, you may be considering adding it to your daily diet regime. If that is so, only use the best quality and freshest tea available for the maximum health benefits.

Millions of people all of the world have been drinking tea for centuries. In America it has been considered a cheap convenient drink for soothing the soul and stimulating the senses. Yet there is a far more important reason that people drink tea more than any other beverage: the tea leaf has potent health-enhancing powers. , Garden Shed - Using It as a Workshop or Craft Room The Japanese have known this for thousands of years and the modern West is just catching up to the remarkable health benefits of drinking tea.

Some of the benefits derived from drinking tea are reducing cholesterol, preventing tooth decay, strengthening the immune system, helping to prevent heart disease , Using Snow Roof Rakes and stroke and reduce the risk of cancer.

The active ingredients in black and green , Planning the Vegetable Patch tea are flavonoids called polyphenols. Polyphenols act as antioxidants in the body. This helps in reducing cell damage that can lead to cancer, heart disease, , Lawn Maintenance high cholesterol and other serious illnesses. It has been found by researchers that more than in any other foods, , Home Garden tea has the most potent free-radical fighters of all.

There was a study done with 800 hundred men. It showed that those that ate the most flavonoids had a 58 percent lower risk of dying from heart disease , Robotic Lawn Mowers Keep Burglars Away that those that did not. Those men that consumed four cups of black tea per day were the healthiest among the group.

In addition to that it has been found that tea reduces tumor formation and is linked to lower levels of breast, lung, esophageal, pancreatic, colon, skin, stomach, liver and small intestine cancers. This makes it a worthy consideration for adding tea to your diet.

Another startling study was done by a team of Italian researchers on the effects of green , The Dangers of Chlorine Free Pool Chemicals tea on men prone to prostate cancer. The study used 62 high risk men who had previously had precancerous lesions, (which often turn into prostate cancer within one year). All of the men were between the ages of 45 and 75 exuding vegetarians and men who already consumed green , Succulent Crassula Tetragona: Drought Tolerant Plants for Dry Garden Landscapes or Easy Houseplants tea.

Thirty two men in the study group where given 200 milligrams of green , Companion Planting tea catechins, three times per day, while the remaining men where given placebos. Biopsies where conducted 6 months and one year later. Unbelievably, only one of the 32 men in the control group developed prostate cancer, while nine of the placebo group developed the disease. , Robotic Lawn Mowers Keep Burglars Away These results were amazing, and another reason, in my humble opinion, that green , Let Your Venus Flytrap Frost Over tea should be added to your diet.

In using the best quality teas available you increase your rate of success. So if you drink any tea purchase only the freshest, highest quality and if you take green , How to Grow Hydrangeas tea supplements be sure that they do not have fillers or caffeine.

For best results with black or green , Henry Doubleday Research Association teas steep for three minutes to get all of the beneficial compounds. Yes, you can steep longer to get more compounds, but the tea will become bitter and therefore unpalatable. Also try adding some herbal teas, many of which can aide in digestion, cold , Why Patio Benches are a Great Place to Relax and Enjoy relief, and sleeplessness.

Tea for Health and Longevity!

Visit Mary Hanna's websites at: Herb Gardening, , Birdfeeders & Birdhouses - The Perfect Outdoor Accessories Gardening , Harmonize Your Yard: 8 Ways to Add Feng Shui Outdoors Landscaping Tips , How to Make a Simple Homemade Aeroponics System and Container Gardening. , Miniature Roses

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Tea’s Important Role in Reducing Disease

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